Ah yes, the infamous grain. There has been a lot of back and forth on whether or not grains are actually healthy. In fact, more often than not, when you hear that something is whole grain, you may automatically think “healthy.” We can find grains in just about anything, bread, pasta, grits, oats, wheat, and most commonly, cereal. If you’re determined to go grain free, then you’ll likely need to cut out most cereals on the market. Now, you may have a question. Is Three Wishes even a cereal then if it’s grain free?! Well, technically it’s not. But we made sure it had the texture and taste of traditional commodity grain cereals, but without grains so that those with sensitivities and food allergies can enjoy it as well.
Studies have shown that there are quite a few benefits to maintaining a grain-free diet, as outlined below from our friends at Healthline.
Here are a few top benefits:
- Reduces inflammation
- Enhances weight loss
- Lowers blood sugar levels
- Improves mental health
- Treats specific health conditions
Just as you must do with any elimination diet, remember to be cognizant of what nutrients you are missing out on and then how you can make sure you’re still getting them. Three Wishes is a grain-free product with 8g of protein and only 0-3g of sugar, and we think it’s a great breakfast option for anyone, especially those following specific diets :)
What do you call eating Three Wishes cereal?
A No Grainer!